Shallots – Organic


150g of Organic Shallots – Origin varies according to season, freshness and least carbon footprint.

150g/pack of Organic Shallots – Origin varies according to season, freshness and least carbon footprint.

Shallots offer a more subtle flavor than onion, but is packed with vitamins, minerals and trace elements.

The most important nutrients include Vitamin B6, phosphorus, magnesium, potassium, iron, manganese, copper, folate, Vitamin C and Vitamin A.

Click here for the benefits of each nutrient to your body.

It is a great addition to stir-fries, sautés, salads, soups, side dishes, and casseroles, to name a few.

Nutrition Facts

Serving Size: 100g


Nutrient Value
Water [g] 79.8
Energy [kcal] 72
Protein [g] 2.5
Total lipid (fat) [g] 0.1
Carbohydrate, by difference [g] 16.8
Fiber, total dietary [g] 3.2
Sugars, total [g] 7.87
Calcium, Ca [mg] 37
Iron, Fe [mg] 1.2
Magnesium, Mg [mg] 21
Phosphorus, P [mg] 60
Potassium, K [mg] 334
Sodium, Na [mg] 12
Zinc, Zn [mg] 0.4
Vitamin C, total ascorbic acid [mg] 8
Thiamin [mg] 0.06
Riboflavin [mg] 0.02
Niacin [mg] 0.2
Vitamin B-6 [mg] 0.35
Folate, DFE [µg] 34
Vitamin B-12 [µg] 0
Vitamin A, RAE [µg] 0
Vitamin A, IU [IU] 4
Vitamin E (alpha-tocopherol) [mg] 0.04
Vitamin D (D2 + D3) [µg] 0
Vitamin D [IU] 0
Vitamin K (phylloquinone) [µg] 0.8
Fatty acids, total saturated [g] 0.02
Fatty acids, total monounsaturated [g] 0.01
Fatty acids, total polyunsaturated [g] 0.04
Fatty acids, total trans [g] 0
Cholesterol [mg] 0
Caffeine [mg] 0


Other product suggestions : Lemon Grass Or Ginger

Lemon Grass

Ginger Organic



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Shallots – Organic
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