200g of  fresh Bok Choy Organic
*actual size depends on individual produce and is an estimate
*Provenance from Malaysia but may vary according to season and quality issues made on the day of delivery to ensure freshness.
Our organic Xiao Bai Cai, also known as Bok Choy, is grown without synthetic chemicals, ensuring a clean, natural product. This leafy green vegetable is prized for its crunchy stalks and tender leaves, delivering a mild, slightly sweet flavor that’s perfect for stir-fries, soups, or steamed dishes.
Rich in vitamins A, C, and K, as well as antioxidants and fiber, organic Xiao Bai Cai supports overall health, boosts immunity, and aids digestion. With its delicate taste and numerous health benefits, it’s a versatile and nutritious addition to any meal.
Bok choy ranks sixth on the Aggregate Nutrient Density Index (ANDI) for fruits and vegetables. The index rates foods based not only on their vitamin and mineral content but also their phytochemical composition and antioxidant capacity.
Foods with the most nutrients per calorie have the highest rankings. Cruciferous vegetables, such as bok choy, are rich in glucosinolates. These are sulfur-containing compounds that have been found to benefit human health in a variety of ways.
A one-cup serving of raw Bok provides 5 percent of daily potassium needs, 62 percent of vitamin A, 7 percent of calcium, 5 percent of vitamin B-6, 3 percent of magnesium, 3 percent of iron and 52 percent of vitamin C needs.
Read more about these benefit here
Other product suggestions : Cauliflower Organic Or Broccoli Organic