Wild Alaskan Sockeye Salmon 170g/ Â pack
Rich in flavour, firm texture and deep red colour
Experience the taste of premium Wild Sockeye Salmon, prized for its vibrant red colour, firm texture, and distinctive, robust flavour. Our sockeye salmon is wild-caught from the pure, icy waters of Alaska, ensuring unmatched quality and sustainability. Known for being rich in Omega-3 fatty acids, protein, and essential nutrients, this salmon is ideal for health-conscious individuals looking for a delicious, heart-healthy option. Perfect for grilling, baking, or enjoying fresh, Wild Sockeye Salmon brings a fresh, natural taste to any meal, making it a flavorful and nutritious addition to your table.
Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA.
A 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids, while the same portion of wild salmon contains 2.6 grams.
Unlike most other fats, omega-3 fats are considered “essential,” meaning you must get them from your diet since your body can’t create them.
Although there is no recommended daily intake (RDI) of omega-3 fatty acids, many health organizations recommend that healthy adults get a minimum of 250–500 mg of combined EPA and DHA per day.
EPA and DHA have been credited with several health benefits, such as decreasing inflammation, lowering blood pressure, reducing the risk of cancer and improving the function of the cells that line your arteries.
A 2012 analysis of 16 controlled studies found that taking 0.45–4.5 grams of omega-3 fatty acids per day led to significant improvements in arterial function.
What’s more, studies have shown that getting these omega-3 fats from fish increases levels in your body just as effectively as supplementing with fish oil capsules.
As for how much fish to eat, consuming at least two servings of salmon per week can help meet your omega-3 fatty acid needs.
Weight:170g
Product Type: Frozen
Country of Origin: Alaska
Category: Seafood, Fish
