*Provenance from Malaysia but may vary according to season and quality issues made on the day of delivery to ensure freshness.
Beetroot organic is a versatile addition to your kitchen. Whether you’re juicing it, roasting it, or adding it to salads, smoothies, or soups, it delivers a rich, sweet flavor with plenty of health benefits. It’s also an excellent source of fiber, folate, iron, and potassium, promoting heart health and boosting energy naturally.
Our organic beetroot is grown without synthetic pesticides, herbicides, or fertilizers, ensuring a clean and natural product straight from the earth. Known for its vibrant color and earthy sweetness, this nutrient-rich vegetable is a powerhouse of vitamins, minerals, and antioxidants.
What’s more, they are delicious and easy to add to your diet.
9 Benefits of eating Beetroot
Many Nutrients in Few Calories
Beets boast an impressive nutritional profile.
They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need.
Here is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot (1):
Calories: 44
Protein: 1.7 grams
Fat: 0.2 grams
Fiber: 2 grams
Vitamin C: 6% of the RDI
Folate: 20% of the RDI
Vitamin B6: 3% of the RDI
Magnesium: 6% of the RDI
Potassium: 9% of the RDI
Phosphorous: 4% of the RDI
Manganese: 16% of the RDI
Iron: 4% of the RDI
Beets also contain inorganic nitrates and pigments, both of which are plant compounds that have a number of health benefits.
May Help You Lose Weight
Beets have several nutritional properties that should make them good for weight loss.
First, beets are low in calories and high in water.
Increasing your intake of low-calorie foods like fruits and vegetables has been associated with weight loss.
Furthermore, despite their low calorie content, beets contain moderate amounts of protein and fiber. These are both important nutrients for achieving and maintaining a healthy weight.
The fiber in beets may also help promote weight loss by reducing appetite and promoting feelings of fullness, thereby reducing overall calorie intake.
While no studies have directly tested the effects of beets on weight, it’s likely that adding beets to your diet can aid in weight loss.
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Recipe: Beetroot Curry Recipe | How to Make Beetroot Curry
Other product suggestions : Potato Sebago organic Or Capsicum Green Organic
